Related: How Sleep Affects Your Hormones Why Does Menopause Wake Me Up? Furthermore, progesterone also helps to facilitate sleep and is believed to help regulate body temperature. This loss is compounded by the fact that melatonin production declines with age regardless of your gender. Estrogen and progesterone play a role in the production of melatonin, a hormone that regulates the sleep-wake cycle. The decrease in hormones is also at the root of many of the menopause-related sleep disruptions. So it’s easy to see how the side effects of menopause correspond to these hormonal changes. The hormones also affect sleep cycles, mood, sex drive and cognitive functioning. These hormones are responsible for regulating the menstrual cycle and reproductive functions. Menopause symptoms stem from a decline in the hormones: estrogen, progesterone and, yes, testosterone. Common symptoms include hot flashes, fatigue, loss of sex drive, night sweats, moodiness, forgetfulness, insomnia, weight gain and stiffness. On average, menopause lasts about seven years but can be twice as long for some women. Menopause marks the end of a woman’s reproductive years and usually begins somewhere between the ages of 45 and 55. In this article, we’ll discuss how menopause disrupts sleep and what steps can be taken to alleviate these menopause-related sleep problems. The good news is that menopause is a natural part of life and much of the associated discomfort can be treated and relieved, including the sleep disruptions. Hot flashes are the most common symptom, but the arrival of menopause often means a greater risk of sleep apnea, insomnia, anxiety and depression. Although menopause affects every woman differently, many of its hallmark symptoms disrupt sleep.
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